Fitness: Personal Life and Healthy Active Lifestyle Essay

You place consider yourself to have a well-preserved lifestyle if you have goodly physical, mental, social, and spiritual health. true(p) physical health is a result of on the whole your em embodys important functions working well together. A someone in good physical health tail assembly more well to fight off disease, recover from illness, and per rule daily routines without musical noteing tired. Good mental health is a result of positive tactual sensationings astir(predicate) you and about others. Your mental health muckle influence your decisions. A person in good mental health can more easily to fix with stress, wield with change and maintain a positive outlook on life.Good social health is a result of your interactions with others and of coping well with social situations. Social health can be built by means of friendships, participation in community groups, and volunteer work. A person in good social health can more easily to feel close and connected to other people, understand his or her own self-worth and cope with lifes ups and downs. Good spiritual health gives peace of mind. spiritualism can be gained and expressed in the way you play a musical instrument, dance, work with art materials, or through religion.It can besides be app argonnt through reaching out to help others in ways that restore their dignity and self-worth. Good spiritual health can give your life a purpose to provide you with stress comfort and help you develop support systems. Focusing on each of these dimensions, and continually striving to improve in each area, is one of the keys to a far revealing and joyful life. 2. What is BMI? What is your BMI ? tree trunk Mass Index (BMI) is a number measured from a persons angle and height. BMI is a fairly reliable indicator of body fatness for most people.BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat, such as underwater weighing and dual energy x- ray absorptiometry (DXA). 1, 2 BMI can be considered an alternative for direct measures of body fat. Additionally, BMI is an inexpensive and easy-to-perform method of exhibit for weight categories that may lead to health problems. Calculating BMI BMI=__________________ 3. What is long-term fittingness goal that you aspire to? 4. What are different ways to live a healthy active lifestyle ?Nutrition 1. Why should Nutrition be important for teenager? 2. What are 4 viands groups and wherefore they are important? 3. Create 3-days meal plan that incorporate all the food groups and contributes to a healthy active lifestyle. Your meal plan should include detail serving sizing. B/L/D/S Serving size DAY 1 DAY 2 DAY 3 knowledgeableity 1. What are the 10 component that you want in a healthy relationship? 10 Component of Healthy Relationship * Feel happy and relaxed * Spend time together and time apart * Demonstrate self-reliance * Are confident Have positive self-esteem * Act with mutual respect * Feel appreciated * Communicate openly and honesty * cause to understand one another * Listen to each other 2. What is sobriety? Why is Abstinence the best method to nurture your sexual health? Abstinence from sexual activity means refraining from any form of sexual activity that could result in pregnancy or the all form of intercourse. Abstinence is the best method to protect sexual health 3. What are the 2 common STIs? Indicate how they are transmitted, sign and symptoms, intercession and prevention.Name of STIs Transmitted Sign and Symptoms Treatment and Prevention HPV(Human papilloma Virus) * Unprotected sex * Direct contact with sores/kissing * Mother to infant before birth * Stage 1= small red bumps, fluid in genital area (chancres) * Stage 2= rash, flu-like symptoms, hair loss, genital growth * Antibiotics, but only if it is caught easy * If not treated early, practice of medicine cannot repair damage already done Trichomonas * Unprotected s ex or sexual contact * Saginal discharge and odour * Pain or itch (during urinating) * Spotty bleeding frequent urination * Antibiotics for affected person and his or her partner 4. What are 2 common STIs of contraceptive and present how it works, its effectiveness, advantages and disadvantage?Name of Contraceptive How it work Effectiveness Advantages Disadvantages Male pencil eraser * Physical barrier acts to prevent direct genital contact and the turn of genital fluids * The condom is 98% effective when used perfectly * With true use, it is 85% effective * Available without a prescription * Latex condoms protect against sexually transmitted infection * May help to avoid untimely ejaculation * Must be Conflict Resolution 1. What are 4 type of conflict that may affect teenagers and how can they be believe with effective? 4 type of conflict that may affect teenagers a. intrinsic Conflicts b. Interpersonal Conflicts c. Intra-Group conflicts d. Inter-Group Conflicts 2. What skills can help teenagers deal with conflicts?Which of those attribute do you contravene? a. Empathy b. Patience and to Lawrence c. Clear and direct message d. Creative thinking e. captious thinking f. Assertiveness Body Image and self-esteem 1. What is body sign? What is self-esteem? Body image is an mental picture of your own body. Body image includes how you feel about your body, want you believe about your body, how you see yourself and how you think you look to others. Self-esteem describes how valued or worthy a person feels. People with high-self-esteem make good choices. People with low-self-esteem may feel that they are unworthy of the opportunities life has to offer. 2. What are 3 factors that influence body image?The 3 factors that influence body image are have-to doe with of media on body image, family influence on body image, and friends effect on body image. 3. What is the self-point scheme? Self-Point Theory says each of us has a weight (or self-point) that our body programmed to maintaingt if we drop below this self-point the theory says our body automatically reacts (possible to protect itself) and we are unable to keep weight off. 4. How would you rate your body image on a scale of 1-100 and why? Exercise Activity 1. What type of exercise do you most respect and why? 2. Indicate where your exercise originated and the basic concepts of the exercise, equipment needed and space required.